Meditation is a wonderful way for me to get perspective on the chatterfest in my head. It allows me to pause and consider the chatter. Do I want to believe it? Often not! This puts me in a place of incredible power and agency. I am no longer at the mercy of the chatter. From this place of power and perspective, I can open to a Greater Wisdom to guide my life. Spirit is waaaaaaay smarter than the chatter!
