How do I want to see myself today? Do I want to see myself as broken and defective? Or do I want to see myself as a beautiful, resilient soul who never stops learning and growing? Between the two, it’s not a hard choice. And yet there are days when the former...
My mental and emotional To Do list is often inaccurate. Today I take a look. What’s on the list that isn’t really mine? What’s on the list that I need to turn over to Spirit? Today I let all those things go! If I need to, I make a list with columns of what belongs to...
Giving myself time for space every day allows me to keep stress at bay. When I am in my spacious place – be it meditation, yoga, or a walk in nature – stress can’t help but recede. In my spacious place, I can relax. I can let my body, mind, and soul melt into Divine...
Sometimes the only problem with a particular part of me is my judgment of it. The world may tell me that my sensitivity/creativity/intuition is wrong, but that doesn’t mean it is. When I release judgment about those parts of me that don’t fit the mold, I may find that...
I am safe. I am loved. In the midst of conflict and fear? I am safe. I am loved. In the midst of confusion and despair? I am safe. I am loved. All the time, everywhere I go? I am safe. I am loved. I can never be apart from the safety and love of Spirit. I may turn...
