If something’s making me feel bad, I take a look at it. Where are the bad feelings coming from? If I need to simply feel my feelings about an event, I do so. If I’m feeling guilty about an action, I make amends if necessary. But if I’m feeling bad because of toxic lies I’m telling myself? It’s time to shift my focus! What am I grateful for? What do I appreciate about my life? As I hang out in that space, I begin to feel better.
