Kindness – It’s a Good Deed
Even when I’m setting a boundary or saying No to someone, I can do so in a kind and respectful manner. This combination is something of a superpower. I can get all my needs met! I can be kindhearted and caring while I do so! Today I examine my life for areas where I...
Master Your Monkeys
My mind is like a three-ring circus. My thoughts dance and play like spinning acrobats and impish monkeys. Luckily, I am the ringmaster of my inner circus. When the monkeys and acrobats feel out of control, I can take a breath. I can come back to center. I can steady...
Cross the De Nile
Denial of a problem can only go on for so long. At some point, I need to deal. Even though it can feel overwhelming to take a look at something difficult, I’m not alone. Spirit is here. I can ask Spirit to help me move through the process of facing – and dealing with...
The Hoot Paradox
One of the best things I can do to improve my life and the lives of others is to cultivate a strong relationship with my intuition. My intuition is super smart! It has the answers to things that baffle me. It even has the answers to small, seemingly “trivial” matters...