2 Interventions That Are Helping My Self-Love Game
Low self-esteem is like dental plaque. We all have it. But no one wants to talk about it. Including me. But, for the purposes of this post, and in the hopes that maybe some of you can relate and it might help a little bit, here goes… For a big chunk of my life, I’ve...
How Can I Contribute to a Harmonious World?
If I had to sum up the recent U.S. Presidential election in one word, I would pick: Divisive. I don’t want to pick that word. I’d rather pick a fun word like Spunky. Or Effervescent. Or Jabberwocky. But alas. I am stuck with Divisive. We all are. In the aftermath of...
Pretty Release
Just because something felt right for a long time doesn’t mean it’s right for me now. My life is a process of never-ending change, and part of that change is releasing what no longer fits. If a snake doesn’t release its old skin when the time is right, it can’t...
Stretch to Fly
Stretching beyond my previous versions of myself can be scary. But it can also be exhilarating! Sometimes, the only difference between those two experiences is my perception. Today, I listen to the part of me that says I can be more – more of me. I allow myself to...