It’s Only 300 Seconds
Making changes takes patience. Although I may want to integrate a new practice into my life immediately and completely, I may need to move a little slower than that. When I’m incorporating a new habit, it’s often best to start small. Little by little, day after day, I...
Purchase a Mind Kaleidoscope
My perceptions are a mere sliver of the total number of possible perceptions and views of the world. And while it’s important to honor my views and my truth, it’s also important to widen my awareness to consider views and perceptions other than mine. I don’t have to...
A Crucial Skill in Long-Term Relationships
My wife Melissa and I have been together over thirteen years. That’s not nearly as long as my parents, who have been together for over 60 years. (Hi, Mom and Dad!) And it’s not nearly as long as countless other couples around the world. Nevertheless, the past thirteen...
Those Who Matter Don’t Mind
The demands and expectations of others can feel like a huge weight, slowing me down and preventing me from acting on my own behalf. Today I remember this: When I do what’s best for me on a deep level, it’s best for everyone else on a deep level as well. Wow! Knowing...