Master That
When I first try a new behavior, it feels like I’m pretending to be someone I’m not. Emotionally healthy and mature person who easily sets boundaries? That’s not me! But there’s only one way to become that person, and that’s to ascertain where I want to set boundaries...
Stabilize You’ve Earned It
If I think my needs for alone time and time with others should be the same as those close to me, I’m setting myself up for a frustrating life. I have my own unique needs for social and alone time. These needs may change over time. These needs may change in the course...
Language Into Super
I can’t always dictate how I’m going to feel in every given moment. But I can set my intention to open to a happy and expanded emotional life. As I set this intention, and employ Spirit to help me, I release old stories about myself. I let go of past hurts and...
Embrace Your Inner Guru
In my life thus far, I have had many teachers. In the remainder of my life, I will have many more. Today I give thanks for my teachers – past, present, and future. I also give thanks to myself, for being discerning about what I am taught. Today I remember that I can...