If material reality was all there is, life wouldn’t be nearly as magical. Luckily, life is so much more than what I can see with my eyes and feel with my physical senses. Beyond the material realm lies a field of infinite possibilities. Today I tap into the...
Mixed feelings are exactly that – a rich mix of emotional states. As with all feelings, the best thing is to simply let them be. When I have mixed feelings about something, I can allow those feelings to express and move through me. Once they are safely on their way, I...
Being human is a trippy experience. I have access to an infinite core of wisdom within. And, at the same time, I have access to a seemingly infinite number of things to fret and stew about. Luckily, that core of infinite wisdom is the truest thing about me. When...
Stuffing down feelings like sadness and anger is a futile endeavor. My feelings will never disappear, no matter how vigorously I push them away. Accepting that my feelings aren’t going away is an incredibly liberating and powerful awareness. Knowing this, I can...
Unsolicited feedback can feel like an assault. That’s why I am careful to ask before I offer feedback to anyone. And when I’m the recipient of a feedback assault? I can breathe. I can be kind. I can remember that feedback is often more about the person giving it than...
