It’s natural to want to push away sad or other uncomfortable feelings. Why can’t I just be happy all the time? And yet the more I can allow all my feelings to simply be, the happier I am. When I fully give myself to feeling a feeling, it has a beauty all its own....
Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...
Inspiration can feel like an elusive gift. Sometimes the ideas flow, and sometimes they don’t. When I’m feeling stuck and uninspired, that’s when it’s time to take a break. Meditation is a great way to reset and clear out my mind. In that place of increased...
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
Today I bring love to every part of myself. I bring love to my inner infant who needs holding and warmth. I bring love to my inner toddler who needs to express and explore. I bring love to my inner teenager who needs to know the beauty of their unique self. All these...
