Intuition Available 24/7
I live in a world of so-called experts. Any question I have, there’s someone out there who has an answer for me. And while it can be helpful at times to rely on the assistance and expertise of other humans, I remember today that I have an even-more-reliable source of...
Hunting for Good
Research about memory teaches me that memory is a highly unreliable narrator of my life. There’s good news in this. If memory is a subjective and ever-changing phenomenon, I can use this awareness to shape my past into whatever I want. My childhood had a myriad of...
Bless and Release
It’s natural to want to push away sad or other uncomfortable feelings. Why can’t I just be happy all the time? And yet the more I can allow all my feelings to simply be, the happier I am. When I fully give myself to feeling a feeling, it has a beauty all its own....
Baking Soda or Clorox
Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...