Baking Soda or Clorox
Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...
Inspiration It’s Free
Inspiration can feel like an elusive gift. Sometimes the ideas flow, and sometimes they don’t. When I’m feeling stuck and uninspired, that’s when it’s time to take a break. Meditation is a great way to reset and clear out my mind. In that place of increased...
Tizzy Is Not Fizzy
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
Love, Bring It
Today I bring love to every part of myself. I bring love to my inner infant who needs holding and warmth. I bring love to my inner toddler who needs to express and explore. I bring love to my inner teenager who needs to know the beauty of their unique self. All these...