What I put in my body has an effect on not only my body, but my mind and my soul. Only I can know what food works best for me. Others may try to tell me the best way to eat in order for optimal physical, mental, and spiritual fitness. But they don’t ultimately know...
My train of thought can take me to some interesting destinations. Some of them are glorious. And some of them are dark caverns of sadness, rage, and infinite fretting. The beauty of meditation is that it gives me a bit of space around my thought trains. I can observe...
A while back, a local high school student sent me a bunch of interview questions for her research paper. The focus of her research was spirituality and meditation. As I was filling out my answers, I was struck by what great questions she was asking. This is a high...
Martyrdom may have been a spiritual path for some in the past, but it’s not for me. Spirit loves me, and Spirit wants me to be happy. As I find spiritual practices that make me come alive, I am strengthening the awareness of Spirit in the world. And as I find...
How am I viewing my life today? Do I see it as an experience of ever-expanding wonder? Or do I see it as something less than that? If my answer is anything less than awesome, I open to expansion today! The world is full of wonder, and my life is no exception. Today I...
