Every experience I have affects me. Being around loving people can lift me up. Being around angry or judgmental people can bring me down. But here’s the cool thing: I am at choice. I can spend more time with some folks and less time with others. If there are folks I...
I should do this. I should do that. Or not! The word should is a flapping red flag, alerting me to the presence of outside pressures. On rare occasions, I may use the word should to motivate me to do something I want to do. But usually not. Catching myself in the act...
I don’t need to stay in a situation that is disrespectful to myself or others. I may feel pressure to stay in an attempt to fix or rescue someone. But doing this at the expense of my own self-care isn’t good for anyone. When I am confused about what action to take, I...
Spirit expresses in a myriad of ways. One of those ways is money. Even though the world is full of pronouncements about the less-than-holy nature of money, releasing this falsehood empowers me. Receiving money is one way of receiving the gifts of Spirit. As I receive...
My life includes many experiences. Some of these experiences are wonderful. Others are less so. When I have an experience that is traumatic, it is important for me to honor it as such. This allows me to feel all my feelings. This allows me space to grieve and heal....
