In the middle of questions and confusion, knowing what to do can feel impossible. That’s when it’s time to not do anything. That’s when it’s time to let time do its magic. In time, my confusion lessens. In time, clarity emerges. In time, my way becomes clear. It can...
Feeling slimed is no fun. Slime can activate my feelings of shame and low self-esteem. When I walk away from a slimy interaction, I can unpack it. Is this person safe? Can I spend less time with them in the future? And what stories are they evoking in me? These...
Watching my thoughts brings me freedom. When I watch my thoughts, I can catch myself in the act of less-than-kind self-talk. The act of observing negative chatter brings me one step away from it. I can stop, regroup, and think again! As I cultivate kindness inside my...
Fear makes every part of me contract. When I’m afraid, I can’t relax. I burrow into a little hole where I lose touch with Spirit’s abundant life. Today I relax. I breathe and let my shoulders drop. As I relax my body, I am aware of how supported I am. Gravity holds...
Acting as if is a magical tool. At first, I feel like a fraud. I’m just pretending. I’m sure no one will believe me. But they do! People start treating me differently. I start treating me differently. Little by little, my insides change to match the way I am acting...
