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Expunge Low Vibes

Expunge Low Vibes

I love love. I love people, places, and things that fill me with love. I am expanded and blessed in their presence. Today I focus on love. I seek people, places, and things that remind me of the love that I am. I share my love with those people, places, and things. As...
Sing Your Song

Sing Your Song

I have something to say. I have something to share. When I worry that people might judge me 36or make fun of me for what I have to say and share, I close my mouth. I silence my song. In my silence, I forget that others will benefit from what I have to say. Indeed, it...
Embrace Your Yammytude

Embrace Your Yammytude

Spirit loves me exactly as I am. Even when I can’t let this in, it’s always true. The practice of extending acceptance for myself in all things is a great way to let in Spirit’s love. When I accept myself exactly as I am, I’m making room for compassion and...
What the Highway Taught Me About How to Live

What the Highway Taught Me About How to Live

Certain places are ripe for spiritual practice. Quiet rooms with low lighting and gorgeous altars. Spacious sanctuaries filled with devoted practitioners. Long ribbons of asphalt populated with speeding vehicles. Wait, what? Yup, that’s what I said. Everywhere is a...
Wonderful Stuff Day

Wonderful Stuff Day

What am I ingesting today? Am I letting old fears and grievances fill me up? If so, am I willing to be filled with something else instead? Something like faith, love, or freedom? Today I notice what I consume. If something I am ingesting, whether food or an idea, is...

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