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Liberation Day

Liberation Day

Watching my thoughts brings me freedom. When I watch my thoughts, I can catch myself in the act of less-than-kind self-talk. The act of observing negative chatter brings me one step away from it. I can stop, regroup, and think again! As I cultivate kindness inside my...
Relax into Abundance

Relax into Abundance

Fear makes every part of me contract. When I’m afraid, I can’t relax. I burrow into a little hole where I lose touch with Spirit’s abundant life. Today I relax. I breathe and let my shoulders drop. As I relax my body, I am aware of how sup­ported I am. Gravity holds...
Perfect Your As If

Perfect Your As If

Acting as if is a magical tool. At first, I feel like a fraud. I’m just pretending. I’m sure no one will believe me. But they do! People start treating me differently. I start treating me differently. Little by little, my insides change to match the way I am acting...
Kindness Rocks

Kindness Rocks

Today I am kind. I am kind to my body. I do all I can to keep it healthy and strong. I am kind to my mind. I allow it to rest when it needs to. I nurture it with stimulating ideas and activ­ities. I am kind to my emotions. I allow them to flow freely through me,...
Zero Procrastination Zone

Zero Procrastination Zone

Procrastination is like a clog in the pipes of my life, blocking the flow. Everything has an optimal time for activation, and when I’m stuck in procrastination, I’m pushing against this timing. Today I take a small step forward, even a teeny weeny one, in an area...

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