Wash That Slime Away
Feeling slimed is no fun. Slime can activate my feelings of shame and low self-esteem. When I walk away from a slimy interaction, I can unpack it. Is this person safe? Can I spend less time with them in the future? And what stories are they evoking in me? These...
Liberation Day
Watching my thoughts brings me freedom. When I watch my thoughts, I can catch myself in the act of less-than-kind self-talk. The act of observing negative chatter brings me one step away from it. I can stop, regroup, and think again! As I cultivate kindness inside my...
Relax into Abundance
Fear makes every part of me contract. When I’m afraid, I can’t relax. I burrow into a little hole where I lose touch with Spirit’s abundant life. Today I relax. I breathe and let my shoulders drop. As I relax my body, I am aware of how supported I am. Gravity holds...
Perfect Your As If
Acting as if is a magical tool. At first, I feel like a fraud. I’m just pretending. I’m sure no one will believe me. But they do! People start treating me differently. I start treating me differently. Little by little, my insides change to match the way I am acting...