There are lots of ways to bust out my Mona Lisa smile. I can smile gently when I’m meditating. I can Mona Lisa my way down the street, uplifting everyone I see. I can look at myself in the mirror and allow Mona Lisa to spark my imagination. My life is a mystery, even...
I’ve got a great gig. I get to strut around on the stage of my life, singing my heart out. The Universe, meanwhile, is backing me up on drums, guitar, keyboards – even a horn section. What rockin’ music we’re making! Today I remem-ber to claim my role at the center...
When someone smiles at me, I smile back. The act of smiling releases the neurotransmitters dopamine, endorphins, and serotonin in my body, sending messages to my whole being that I’m happy. When I smile at someone else, and they smile back, I am bringing happiness to...
Everything changes. All the time. The only thing in my life that never changes is Spirit. Whenever I feel like life is too much to bear, I remember this. I remember that This too shall pass. And I remember that Spirit is with me in the passing. As I breathe into this...
Divine energy is limitless and free. Adding boundaries to a life dedicated to limitless freedom seems like a contradiction. And yet it is only by having boundaries that I can access Divine energy. Boundaries allow me time and space for spiritual practice. Spiritual...
