Falling Forward
From the time I was a baby, I have tripped and fallen. And then I’ve gotten up. When I was little, getting up was simply what I did. Today, I remember that resilience. Falling is simply a part of moving forward. It happens, and it’s no big deal! I pick myself up and I...
Get Balancing
Everyone has different needs for alone time and time with others. Today I focus on what works for me. Others may not always understand or support my unique requirements for time alone and time with others. That’s okay. All that matters is that I understand my needs...
Take a Brain Vacation
My mind can be a crowded place. So many different thoughts in there! Then I stop for a minute. Or two. Or thirty. I breathe. I relax. My mind may still be chatty and crowded with thoughts, but this simple practice of stopping and breathing allows some space to come....
How Important is Consistency in Spiritual Practice?
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...