My mind can be a crowded place. So many different thoughts in there! Then I stop for a minute. Or two. Or thirty. I breathe. I relax. My mind may still be chatty and crowded with thoughts, but this simple practice of stopping and breathing allows some space to come....
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...
When I was younger, I cared a lot more about what other people thought of me. The older I get, the less this is true. Not that I don’t care about other people and what they think. Other people are fascinating! But their opinions about me? Not. My. Concern. Besides,...
No matter what happens, I am in control of how I see it. That’s why the power of positivity is so strong. When I choose to see the positive elements of everything, I unleash the positive capacities of everything. That is what I do today. I view every choice I make,...
Hurling love is a great hobby. Whom can I share love with today? Maybe it’s the clerk at the store. Maybe it’s a co-worker. Maybe it’s a friend who’s feeling low. Maybe it’s me! When I throw love all over the place, there’s more love in the world. Plus I’m...
