How do I want to nurture my body today? Do I want to move – by walking, or dancing, or some other form of exercise? Do I want to rest? Where does my body want to go today? Do I want to spend the day outside, inside, or some combination of the two? What foods can I put...
I love looking to others for inspiration. When I step outside myself and look at the lives of others, I see things in them that I can’t always see in myself. When someone makes a mistake and then gets up and keeps going, I don’t condemn them for falling. Instead, I...
New beginnings are exciting. I walk through a new door and everything changes. One part of my life shifts, and everything else shifts in response. Today I remember the power of reaching out for help when I start something new. The encouragement of others keeps me...
There is wonderful diversity in humanity. We have many different cultures, preferences, and experiences. And yet, no matter how different we are from each other, we are more alike than different. Spirit made each and every one of us. I am created and sustained by the...
My body is a blessing. It is a faithful servant. It digests my food. It energizes my body with oxygen. It transports me from place to place. My body is the perfect home for my soul to reside. Today I send my body lots of love. Thank you, body. I know that sometimes I...
