Take a Brain Vacation
My mind can be a crowded place. So many different thoughts in there! Then I stop for a minute. Or two. Or thirty. I breathe. I relax. My mind may still be chatty and crowded with thoughts, but this simple practice of stopping and breathing allows some space to come....
How Important is Consistency in Spiritual Practice?
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...
NMC
When I was younger, I cared a lot more about what other people thought of me. The older I get, the less this is true. Not that I don’t care about other people and what they think. Other people are fascinating! But their opinions about me? Not. My. Concern. Besides,...
Swallow a Positivity Pill
No matter what happens, I am in control of how I see it. That’s why the power of positivity is so strong. When I choose to see the positive elements of everything, I unleash the positive capacities of everything. That is what I do today. I view every choice I make,...