Drama Drama Drama
My mind can be a drama queen. It takes a small piece of information and blows it up to epic proportions. Proportions that are always disastrous and worst-case-scenario. And then it won’t stop talking about it. Or screaming about it. Today I tell the drama queen that...
Group Therapy
Coming together with others for a bigger purpose lifts my spirits. I may sit with others in a group meditation. I may march with others for justice and freedom. I may join with others to sing and dance. As I merge into the collective energy, I feel my own energy...
Switch It Up
If I’m feeling bad, there’s a really groovy thing I can do to switch things up. I can sing about my mood. It’s one thing to think, Everything sucks. But when I sing Everrrrry thiiiiiing suuuuuuuucks, the energy changes. I can’t help but smile, even a little. The music...
Choose the Intuitive Path
My intuition is wise beyond measure. Yet allowing outside opinions to drown out my inner wisdom can be tempting. Especially if the voices are loud and powerful. But I’ve gone down that road before, and it’s not pretty. When I follow the path of my intuition, I’m...