Group Therapy
Coming together with others for a bigger purpose lifts my spirits. I may sit with others in a group meditation. I may march with others for justice and freedom. I may join with others to sing and dance. As I merge into the collective energy, I feel my own energy...
Switch It Up
If I’m feeling bad, there’s a really groovy thing I can do to switch things up. I can sing about my mood. It’s one thing to think, Everything sucks. But when I sing Everrrrry thiiiiiing suuuuuuuucks, the energy changes. I can’t help but smile, even a little. The music...
Choose the Intuitive Path
My intuition is wise beyond measure. Yet allowing outside opinions to drown out my inner wisdom can be tempting. Especially if the voices are loud and powerful. But I’ve gone down that road before, and it’s not pretty. When I follow the path of my intuition, I’m...
Nothing Wrong With Asking
I know that Spirit always hears me. I also know that Spirit always answers my call for help. Even when I don’t get the answer I want or expect, I understand that Spirit’s got my back. Sometimes what I think is best for me isn’t. So today I ask for help, and I remain...