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Group Therapy

Group Therapy

Coming together with others for a bigger purpose lifts my spirits. I may sit with others in a group meditation. I may march with others for justice and freedom. I may join with others to sing and dance. As I merge into the collective energy, I feel my own energy...
Switch It Up

Switch It Up

If I’m feeling bad, there’s a really groovy thing I can do to switch things up. I can sing about my mood. It’s one thing to think, Everything sucks. But when I sing Everrrrry thiiiiiing suuuuuuuucks, the energy changes. I can’t help but smile, even a little. The music...
Choose the Intuitive Path

Choose the Intuitive Path

My intuition is wise beyond measure. Yet allowing outside opinions to drown out my inner wisdom can be tempt­ing. Especially if the voices are loud and powerful. But I’ve gone down that road before, and it’s not pretty. When I fol­low the path of my intuition, I’m...
Nothing Wrong With Asking

Nothing Wrong With Asking

I know that Spirit always hears me. I also know that Spirit always answers my call for help. Even when I don’t get the answer I want or expect, I understand that Spirit’s got my back. Sometimes what I think is best for me isn’t. So today I ask for help, and I remain...
Annoyed? Try Love!

Annoyed? Try Love!

Some people are really good at annoying me. Actually, even though it seems like they’re the ones who are doing the annoying, the annoyance is really in my mind. I’m choosing to focus on aspects of them I find irritating. Today, I turn my focus within. My laser-sharp...

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