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Step Away From Woe

Step Away From Woe

Feeling my feelings is an important part of being human. However, getting stuck in negative thinking can lead me to a bottomless pit of “Woe is Meeeee.” Today I examine my thinking. Am I overplaying the victim card? Am I looking for problems instead of blessings? Am I...

It’s All Right

It’s All Right

If I think I’m going to go through life and never make mistakes, I’ve already made one. Of course I’m going to make mistakes! It’s part of being human. It’s part of learning and growing and evolving into something new. As I accept and embrace my mistakes, I realize...

Chose Sunny Mindset

Chose Sunny Mindset

Nothing lasts forever. This includes my problems. Although certain issues can seem intractable, that’s ultimately a story I’m telling myself. Indeed, simply changing my view of my “problem” makes all the difference. Is it a problem, or is it an opportunity? Is it an...

Nurture: Just Do It

Nurture: Just Do It

Learning to nurture my body is an important part of learning to nurture my soul. Even though the two may seem to be separate entities, my body is the shelter of my soul. The better care I take of my beloved shelter, the better care I take of my beloved soul. Today I...

Tune In

Tune In

Inspiration is everywhere. Today I am open to inspiration from all sources. I accept inspiration from my friends and my teachers. I accept it from things I read and things I watch. And I accept it from the unseen realm. I have guides, teachers, and muses – including...

Wear Your Authentic Cape

Wear Your Authentic Cape

Being aware of myself as a spiritual seeker can sometimes be a trap. The image of a spiritual seeker as an earnest, super-chill being who’s never angry or annoyed can lead me to ignore uncomfortable feelings. Today, I remember that spiritual practice allows me to be...

Harmonize With Possibilities

Harmonize With Possibilities

In the orchestra of life, taking a solo every now in then is fine. But I have a whole orchestra at my disposal! Why not blend and play with the flutes, the trombones, the violins?! Harmonizing with others expands my life. It exposes me to new perspectives and...

Find the Light

Find the Light

Looking outside myself for comfort can be helpful. Like when I ask for a hug. Or tell someone what I’m feeling. But when I look outside and see only a dark and scary world, that’s when I need to turn within. No matter how dark and scary the world appears to be, there...

Start With Acceptance

Start With Acceptance

Some days I feel energetic and expansive. Other days, I just want to stay in bed and chill. There’s no right or wrong way to be. My mind might tell me that there’s something wrong with me, but my mind isn’t the boss of me. Spirit is! And Spirit loves me as I am....

Today Claim It

Today Claim It

Every day, in every way, I am creating my life. Sometimes I would rather ignore this fact. Sometimes I would rather not have so much power! But I do. I am cocreating my life with Spirit, and the more I accept this, the more incredible my life can become. After all, is...

Get on Base

Get on Base

Staying stuck in my mind’s view of the world can make me exhausted. My mind is great at finding problems, making up stories, and generally causing mayhem. That’s why spiritual practice is so important! Through spiritual practice, I get perspective about my mind....

Free Uplift

Free Uplift

When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my...

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