The best way I can use affirmations is to use them a lot. Say them. Read them. Write them. By bombarding myself with affirmative words, I am aligning myself with the truth. Sometimes, in order to get to the truth, some old #%&@ has to surface. Like cleaning a dirty dishpan, it can look worse before it looks better. The emergence of the old #%&@ means the affirmations are working. I keep at it!
