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Wear Miracle Glasses

Wear Miracle Glasses

If material reality was all there is, life wouldn’t be nearly as magical. Luckily, life is so much more than what I can see with my eyes and feel with my physical senses. Beyond the material realm lies a field of infinite possibilities. Today I tap into the...

Free Yourself

Free Yourself

Mixed feelings are exactly that – a rich mix of emotional states. As with all feelings, the best thing is to simply let them be. When I have mixed feelings about something, I can allow those feelings to express and move through me. Once they are safely on their way, I...

Sweet and Spicy

Sweet and Spicy

Being human is a trippy experience. I have access to an infinite core of wisdom within. And, at the same time, I have access to a seemingly infinite number of things to fret and stew about. Luckily, that core of infinite wisdom is the truest thing about me. When...

Hug Your Feelings

Hug Your Feelings

Stuffing down feelings like sadness and anger is a futile endeavor. My feelings will never disappear, no matter how vigorously I push them away. Accepting that my feelings aren’t going away is an incredibly liberating and powerful awareness. Knowing this, I can...

Let Love Guide

Let Love Guide

Unsolicited feedback can feel like an assault. That’s why I am careful to ask before I offer feedback to anyone. And when I’m the recipient of a feedback assault? I can breathe. I can be kind. I can remember that feedback is often more about the person giving it than...

Multiverse of Comparison

Multiverse of Comparison

I can never truly know everything about another person. I can never truly know everything about myself! So when I try to compare and contrast another person’s life against my own, I’m working with not nearly enough information. The information that I do have is that...

Release to Inaction

Release to Inaction

When I’m stuck in a rut, it’s tempting to try to do something to get out of it. Unfortunately, my choice of action often includes those very behaviors that got me stuck in the first place. That’s why my first action needs to be inaction. I breathe. I collect myself. I...

It Makes Sense

It Makes Sense

I am a badass, and I know it. Wow, that seems kinda braggy. Is that okay to say? I am a badass, and I know it. Well, I am pretty cool. I’ve gone through a lot of things and emerged stronger and more resilient. That is pretty badass. I am a badass, and I know it....

Rise Above the Critic

Rise Above the Critic

My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...

Live to Love

Live to Love

Learning to see the world with love is one of the best investments I can make. How do I do this? I soften my judgment. I increase my compassion. I remember that Spirit’s in charge, and that Spirit’s love infuses all things. Learning to see the world with love is not...

Stay Groovy

Stay Groovy

My gauge for knowing who I want in my inner circle is always with me. It’s in my emotional response to their presence. Sure, my beloveds may bug me at times and create unpleasant emotions within me. But the unpleasantness isn’t a chronic condition. My inner peeps help...

Cultivation of Awesomeness

Cultivation of Awesomeness

The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...

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