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Take a Brain Vacation

Take a Brain Vacation

My mind can be a crowded place. So many different thoughts in there! Then I stop for a minute. Or two. Or thirty. I breathe. I relax. My mind may still be chatty and crowded with thoughts, but this simple practice of stopping and breathing allows some space to come....

NMC

NMC

When I was younger, I cared a lot more about what other people thought of me. The older I get, the less this is true. Not that I don’t care about other people and what they think. Other people are fascinating! But their opinions about me? Not. My. Concern. Besides,...

Swallow a Positivity Pill

Swallow a Positivity Pill

No matter what happens, I am in control of how I see it. That’s why the power of positivity is so strong. When I choose to see the positive elements of everything, I unleash the positive capacities of everything. That is what I do today. I view every choice I make,...

Hurl 500 Love Pounds

Hurl 500 Love Pounds

Hurling love is a great hobby. Whom can I share love with today? Maybe it’s the clerk at the store. Maybe it’s a co-worker. Maybe it’s a friend who’s feeling low. Maybe it’s me! When I throw love all over the place, there’s more love in the world. Plus I’m...

Today I Choose

Today I Choose

How do I want to nurture my body today? Do I want to move – by walking, or dancing, or some other form of exercise? Do I want to rest? Where does my body want to go today? Do I want to spend the day outside, inside, or some combination of the two? What foods can I put...

Making the Effort

Making the Effort

I love looking to others for inspiration. When I step outside myself and look at the lives of others, I see things in them that I can’t always see in myself. When someone makes a mistake and then gets up and keeps going, I don’t condemn them for falling. Instead, I...

Ready Set Go

Ready Set Go

New beginnings are exciting. I walk through a new door and everything changes. One part of my life shifts, and every­thing else shifts in response. Today I remember the power of reaching out for help when I start something new. The encour­agement of others keeps me...

Diversity Is Your Ally

Diversity Is Your Ally

There is wonderful diversity in humanity. We have many different cultures, preferences, and experiences. And yet, no matter how different we are from each other, we are more alike than different. Spirit made each and every one of us. I am created and sustained by the...

Perfect for the Soul

Perfect for the Soul

My body is a blessing. It is a faithful servant. It digests my food. It energizes my body with oxygen. It transports me from place to place. My body is the perfect home for my soul to reside. Today I send my body lots of love. Thank you, body. I know that sometimes I...

New Year of Listening

New Year of Listening

There are many methods and techniques I can use to guide me. These methods and techniques can be incredibly useful to steer me in the best direction for my life. But when I put all the power outside of me, I can become unsteady. That’s why checking the guidance I get...

Get Inspired

Get Inspired

Everything is Spirit loving me. If I think I have made a mis­take or failed at something, I see that it is Spirit showing me how I need to grow. When I listen and follow these mes­sages, I am following Spirit’s lead. I am being inspired to grow in exactly the right...

Sing Your Truth

Sing Your Truth

If I’m feeling bad about myself, I am believing a lie. My inner gremlins are not speakers of Truth. The Truth feels good. I am awesome! So if I don’t feel good, I am probably listening to, and agreeing with, my inner gremlins. Today I turn my attention to the Truth. I...

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