How to Overcome Resistance to Change
Change is the one thing that never changes. Don’t you find that annoying? Maybe you don’t. Maybe you’re one of those nifty people that actually embraces the fact that everything is always changing all the time. It’s not that I never embrace...
Why You Should Never Give Up
When it comes to finding a reason not to give up, I like to turn to the words of old dead people. One of my favorite old dead people is Ernest Holmes. Ernest said a lot of great things but the best thing he ever said, in my humble opinion, was this: Principle is not...
Here’s a Quick Quiz to Tell If You’re Getting Enough Sleep
Are you getting enough sleep? Most people aren’t. Here’s a quick and easy way to tell if you’re one of those people: Are you tired right now? If the answer is Yes, chances are you’re not getting enough sleep. Here’s another question: Do...
Here’s a Formula That Will Bust Your Perfectionism Forever!
For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You’re right. If you don’t think a simple formula can bust your perfectionism forever, then it won’t. But if you’re...
Healing the Impossible: A Case Study
Every day, we hear stories of people who heal impossible things. How does it happen? What are the ingredients that allow miracles to occur? I was prompted to write this post while pondering my own healing of an eating disorder. I began my journey with food addiction...