Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Are you one of the eight million people plus who has played Candy Crush Saga? Or are you someone who thinks “Candy Crush Saga” describes the aftermath of a sugar binge? I was in the latter category until read an article about Candy Crush’s...
Does this sound familiar? You have a project due for work. Maybe it’s a presentation. Maybe it’s a report. Maybe it’s a performance piece, complete with trained ducks, rings of fire, and a dramatic rendition of “I’m a Little...
How comfortable are you with not knowing? Do you hate it? Or do you embrace the Unknown, bursting forth into its wide, expansive horizon? Actually, it might not be a wide, expansive horizon. It could be. But it could also be a tiny cave with killer bats and a drooling...
Have you ever had something you’re embarrassed about? Something you don’t want anyone to know? Actually, I don’t need to ask that question. Everybody has secrets. Everybody has things they’re ashamed about, things they’d rather keep...
When it comes to being happy, what’s your approach? Do you take the material route – cars and yachts and fancy clothes? Or maybe you’re an experience junkie – chilling on the beach in Cancun or zip-lining in Costa Rica. Or perhaps you’re one of those...
