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How Do I Get Back on Track with Healthy Habits?

How Do I Get Back on Track with Healthy Habits?

Dear Meli,  About six years ago, I had a health crisis. In response, I cleaned up my diet. I started exercising. I stopped drinking and smoking weed. Last year, I made it to the five-year remission marker. Ever since then, I’ve been letting things slip. I...
The Worst Thing to Do When You’re Overwhelmed with Work

The Worst Thing to Do When You’re Overwhelmed with Work

Capitalism has done a lot of weird things to human beings. One of the weirdest is telling us we should equate our self-worth with productivity. If I’m super productive, I’m super worthy. If I’m not, I’m … not. Yeah. That’s a bigfat lie. And yet… The whole productivity...
Is It Okay to Have No Ambition?

Is It Okay to Have No Ambition?

Dear Meli, My best friend is a writer. She has had a really successful career. She doesn’t do anything to provoke this, but I often find myself comparing myself to her. I haven’t focused on my career at all in this lifetime. I have a steady job, but...
How Do I Let Go of Embarrassment?

How Do I Let Go of Embarrassment?

Dear Meli, A few years ago, I had an incident with a friend. The incident is so embarrassing to me, I can’t even tell you what happened. My friend and I are good now, but I can’t let go of my embarrassment. I’ve tried meditation. I’ve tried...
Is It Ever Okay to Lie?

Is It Ever Okay to Lie?

Dear Meli, What do you think about lies? Do you think we should never lie? I ask because I sometimes find myself telling white lies. Like, I have a coworker who wants to be good friends with me and I don’t feel the same way. When they ask me to get together, I...

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