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How Can I Let Go of My Past Mistake?

How Can I Let Go of My Past Mistake?

Dear Meli, I have been a spiritual seeker for over forty years. I meditate daily and I try to be a good person in the world. My job for many years was in the non-profit arena, working with kids. Near the end of my time of working directly with kids (I eventually...
The Upside of Name Calling

The Upside of Name Calling

When you think about name calling, you probably think about taunts, jeers, and other generally-not-nice verbal utterances. But lately, I’ve been using name calling in another way. An uplifting way. It goes like this. I’m in the checkout line at the grocery store. The...
My Guru Has a Tail, Episode 23: The Storm

My Guru Has a Tail, Episode 23: The Storm

Even though our Guru kitty, Max, is One with all of creation, there’s one thing he’d rather not be One with, thankyouverymuch. That thing? Loud noises. When the evening of the Fourth of July rolls around every year, we need to close all the windows in the house and...
How Can I Be There for My News Junkie Friend?

How Can I Be There for My News Junkie Friend?

Dear Meli, I have a friend who watches the news every day. She’s really upset about everything that’s going on in the world and it’s really stressing her out. I, on the other hand, do not watch the news. I know that there’s a lot going on in...
Zen and the Art of Frustration

Zen and the Art of Frustration

I don’t know if there’s anything more frustrating than wrestling with technology. Okay, maybe wrestling with technology while blindfolded, with my hands tied behind my back. I guess that would be worse? But dealing with technological glitches with eyes open and hands...
How Do I Break Out of a Routine Life?

How Do I Break Out of a Routine Life?

Dear Meli, My life is pretty great, but…… It’s also kinda boring? My daily routine is pretty much always the same. Get up, meditate, commute to work, work, commute home, dinner with the family, watch tv, sleep. Do it again. My weekend is full of...

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