Five Steps to Becoming a Boundary Master
Setting boundaries is both really hard and really easy. If you’re not used to setting boundaries, they’re really hard. You try to set them, then feel guilty, then change your mind, then unset them. Which only makes it even harder to set them next time. On the other...
What to Do About the Low-Vibe Peeps in Your Life
We all have them. No matter what vibration we’re normally groovin’ on, we all have people in our lives who are groovin’ – or not really groovin’ at all – on a much lower vibe. We also may be fortunate enough to have people in our lives who are groovin’ on a way higher...
Who’s in Charge of Your Life? Your Self or Your Elf?
A while back, I wrote a post about the elf self. The elf self is a kinder, gentler name for the ego. It’s the part of us that’s cut off from our Higher Self. Or thinks it’s cut off from our Higher Self. Self – S(pirit) = elf. Get it?! Viewing the ego as an elf is...
The Alternative to Gratitude
Gratitude is big these days. Oprah’s crazy about it. Scientific studies are being done about it. Everywhere you turn, someone is extolling the virtues of having a gratitude practice – including me! But there’s an alternative practice to gratitude, one that no one ever...
How to Be Happy When You Haven’t Accomplished Your Goals Yet
I don’t know about you, but I love getting stuff done. It feels sooooo good. So satisfying. And yet. When all the focus is on getting to a goal, whatever that goal may be – whether it’s losing weight, or getting a new job, or becoming spiritually enlightened – all...