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Change Your Clothing, Change Your Life

Change Your Clothing, Change Your Life

If you’re worried that this is one of those makeover posts where I tell you to start wearing power suits and pumps, don’t worry. I’m not going to do that! Unless power suits and pumps are part of the journey I’m going to talk about. In that case, power suits and pumps...
How to Cut Through the World’s Chatter

How to Cut Through the World’s Chatter

There’s a lot of chatter in the world. As I write this, we are moving through the end stages of a particularly stressful and contentious election in the United States. I don’t know about you, but sometimes it’s hard to find myself in the midst of the chatter. What’s...
How Can I Stop Judging My Family for Their Politics?

How Can I Stop Judging My Family for Their Politics?

Dear Meli, It’s been an intense couple of months, what with the election and Covid. But in my family, the intensity has been going on for four years. My family of origin and I have very different political views. We tried to have civil discussions, but we found...
Why the Mind Is Full of #$%@

Why the Mind Is Full of #$%@

Why do we insist on believing our minds? They steer us wrong again and again. And yet we continue to believe them. They predict the future. We believe them.   They make up stories about what other people think of us. We believe them. They enumerate our faults and tell...
How Do I Handle My Stress About Politics?

How Do I Handle My Stress About Politics?

Dear Meli, I’ve been very upset about politics. There’s so much hatred and divisiveness and it’s really stressing me out. I’m trying not to watch the news too much, but then I also get more worried when I’m not paying attention to...
The Magic List That Keeps My Vibe High 

The Magic List That Keeps My Vibe High 

If you’re one of those folks that sees no relationship between ‘lists’ and ‘high vibes,’ I’m right there with you. Years ago, I stopped making lists because I found that they turned me into someone who focused primarily on The List and lost perspective about what The...

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