Hello! Welcome to the third installment of this affirmation series. In the first installment, we covered Composition. Then we tackled the important component of Believability. Next up….. Frequency! Frequency is key in working with affirmations. Along with...
In the first post of this series, we covered the first step of making Super-Amazing-Incredible Affirmations: Composition. (If you missed it, you can check it out here.) Now that we have our Super-Amazing-Incredible affirmation, there’s another key component to...
I love affirmations. Affirmations – positive, affirmative statements in the present tense designed to shift your thinking around a specific issue – have improved my life a thousand fold. But let’s be honest. Affirmations get a bad rap. People diss them. They...
There are lots of words it’s better to avoid. Mean words. Nasty words. (I’m not going to say any of them, because that wouldn’t fit into the category of avoiding them, now would it?! There is also a word that appears to be utterly benign, but is not....
Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....
Dear Meli, My life is awesome! In fact, I’m living the life of my dreams. But lately there’s been a little too much awesome. There’s so much great stuff in my life, but I’m having a hard time fitting everything in. There are all these great...
