“Be nice.” “Be polite.” “Put others needs above your own.” As someone who was socialized as female in this society, messages like these were baked into my consciousness from the time I was small. This isn’t to say that all female people have these messages baked into...
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...
Recently, Melissa and I went on a little trip. Okay, it was actually a big trip. For two and a half months, we lived in our van while we traveled around the country, doing inspirational talks and music at spiritual centers. It was a huge adventure, one that continues...
There’s a really easy way to tell if you’re a vibrational match with someone. You each sing the tone of your fundamental soul essence. If the tones harmonize, you’re a match! If the tones clash, you’re not a match and you need to run away from that person as fast as...
Dear Meli, I’m having some conflict with my best friend. We recently went on a vacation together. We had an itinerary planned, but when it came time to do everything, I just couldn’t do it. My friend is a lot more extroverted than I am, and she...
I once had a minister tell me that every time they did a talk about the Dreaded Practice, fewer people would come to church that Sunday. What on earth could be that Dreaded? Meditation? Journaling? Taking a spiritual inventory? No, my friends. It’s something much,...
