Rock Your Boundaries
A life without boundaries is a life without peace. As I grow in self-love and self-compassion, I see that having healthy boundaries means I can better love myself and others. Today I give thanks for boundaries. I give thanks for the boundaries I’ve set in the past,...
Embrace Your Needs
If I’m having a hard time moving forward, I may need to stop and listen. Do I have competing wants and desires? If so, it’s time to let each part of me have its say. It’s only by listening carefully to the different aspects of myself that I can understand how to move...
You’re All That
Even though I may look all grown up, the younger parts of me are still alive and kicking. When I remember this, and let my inner kids express themselves, I anchor my adult self in a more powerful way. My adult self can nurture my inner kids. It can comfort and support...
Practice Centering
Spiritual practice anchors my life. Whenever I’m feeling lost and alone, spiritual practice can center me in the truth once again. Everyone has their own ways of connecting with Spirit, and today I honor mine. Whether it’s meditation, prayer, contemplation, or...
Spin a New Story
No one gets to tell my story but me. And no one gets to tell my story but the me of today. The me of the past may have told very sad stories indeed. But I am a different person now. A new person. I know the power of overcoming adversity. Of shifting my view. Of taking...