Be Cheerful
I deserve to have people in my life who love and support me. And I deserve to have people in my life whom I can love and support. It feels so good to empower and encourage each other in this way. It allows us to go out into the world, sharing our gifts and uplifting...
Do the Turn Around
Feeling stuck in a problem often means feeling stuck in a certain way of looking at a problem. Today I am willing to expand my view. What does my problem look like from the perspective of someone I love? What does it look like from the perspective of my future self?...
The Removal Option
Being slimed is no fun. When I leave an interaction and feel toxic shame, I know I’m in the presence of slime. Sometimes the slime is prompted by the words and actions of others. But ultimately, the producer of the slime is me. Where have I taken on another person’s...
The Power of Ommmmm
In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...
Choose Underwhelming
Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...