Calm vs Wacky
Being a human being is a wacky experience. I get to walk through life with two very different perspectives. My Spirit side is wise. Calm. Unflappable. And my human side? Well, I know how not chill that part of me can be! And yet, embracing both sides of myself is the...
Release and Let Go
My mind is crammed with thoughts. Some of these thoughts are in alignment with Spirit. Some are not! With the practice of meditation, I wake up to the overcrowded situation in my head. I can sort through my thoughts. Which ones do I want to keep? Which ones do I want...
Consciousness Tap In
I am a creative being. Using my thoughts, feelings, and beliefs, I can invite many amazing things into my life. The more I do this, the more I realize that when I consciously invite Spirit to the party, the amazing things get ever more amazing. And the more I party...
7 Days a Week
Every day is a new beginning. I can try again. I can do things differently than I did before. I can build on the strengths of yesterday. However I approach today, I can try to do my best. Some days, my best might feel lacking. But is beating myself up going to help?...
True Win Win
Feelings are my friends. That doesn’t mean that I always like all my feeling friends! It can be easier to embrace feelings like joy and hope. Feelings like sadness and anger can be tougher to endure. But they’re all my friends. And they’re all a part of me. As I learn...