Take a Compassion Breath
There are so many things I can do before I say something unhelpful. I can take a breath. I can take a minute – or more! I can examine what’s going on inside me that I may be trying to project onto someone else. And I can touch into the heart of me and find my sense of...
Chill the Rushing
If I’m really excited about something, it’s natural to want to rush toward it. But sometimes the only way to reach something is to approach it slowly. This can feel counterintuitive. At first, moving slowly may feel as though I’m missing out. Or it may feel like I’m...
Want a Double Blessing?
My relationship with Spirit is a two-way street. This means there can be lots of traffic in both directions. That’s fantastic news for me! I can tell Spirit everything on my mind and heart. The more I do this, the more Spirit can transform and elevate my life. I can...
Love Yourself Anyway
Being human can be really challenging! Like when I think less-than-kind things. My thoughts can be judgmental, competitive, and jealous. But what matters is what I do with those thoughts. Do I act on them? Sabotage the people I‘m competitive with? No! What matters is...
Want Deep Power?
Living my life accepting everything that happens is a radical practice. The world tells me that some things are wrong and others are right. But when I let go of this duality and accept everything that comes exactly as it is, I am in a position of deep power. I release...