Feel Your Feelings
Feelings are meant to be felt. It’s as simple as that. When I find myself starting to feel an uncomfortable emotion, I take a moment. I allow myself to feel it fully. As I do so, the feeling moves through me. Look at that, now it’s gone! The more I learn to pay...
Use the Love Balm
Families are a place of love and connection. They’re also a place of loss and betrayal. My family has been a teacher for me, and I am grateful for the lessons. Sometimes the lessons include setting boundaries. As I learn to set boundaries with love, everyone is...
Repeat There Is Time
When I’m up against a deadline, time can feel like an enemy. It feels like it’s crushing down me, restricting my ability to breathe and think clearly. That’s when it’s time to tap into Spirit. In Spirit, there is an endless amount of time. In...
Get Your Nature Healing
There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
Predict Your Future
There’s a reason the fable of the tortoise and the hare is still around. It’s a great story! When I pace myself and take sweet care of myself along the way, my productivity is increased. Today I take time for radical self-care. I know that as I do this, my future...