Be Here Now
I allow myself to breathe and stay present today. I am safe in the world because I take care of myself. I listen to my inner knowing and I don’t go where I am not safe. I use all my inner and outer resources to take care of me. As I do so, I know that the present...
You Are D+H
When I think I have to be super spiritual in every moment, it can paradoxically knock me out of alignment with Spirit. The truth is that I am both human and Divine. As I acknowledge this truth, I bring love and compassion to my human self. Do I still think petty and...
Got Meditation?
I may not step into a Technicolor Stream of Rainbow Goodness every time I meditate. But meditation opens me to the possibility of such experiences. It also opens me to the opportunity to see Rainbow Goodness in my life when I’m not meditating. After all, the...
Work Your Imagination
The more clearly I can see my good now, as if it is right here, the more powerfully I am drawing it to me. I use empowering tools to support myself in seeing this good. I allow myself to imagine I am in my greater future good right now. When I see it in front of me,...
Alleviate Your Back Pain
Excuses are like bags of garbage. When you don’t dispose of them, they start to stink. Plus they’re a pain to carry around. Today, I let go of my stinking excuses. They’re heavy and I don’t need them anymore. The Divine has an incredible plan for my life. When I...