Get Your Nature Healing
There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
Predict Your Future
There’s a reason the fable of the tortoise and the hare is still around. It’s a great story! When I pace myself and take sweet care of myself along the way, my productivity is increased. Today I take time for radical self-care. I know that as I do this, my future...
It’s Phenomenal!
I am made of Light. I am made of Love. I am a one-of-a-kind expression of the Divine. Many days, I walk around the world, forgetting this phenomenal fact. After all, it’s a lot to take in! I am beyond amazing. As I tap into the Truth of who and what I am, I begin to...
Take It Easy
When I pay attention to how I feel when I’m watching a movie or television show, I gain valuable information. Am I lifted up and inspired? Or am I sad and depressed? The world of TV and movies can be very compelling. Why not choose to be compelled in ways that serve...
Focus Glasses Not Necessary
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...