One of the greatest gifts of spiritual practice is an up-close and personal relationship with my intuition. My intuition is like a 24-hour news channel, except instead of broadcasting horrors and catastrophes, it’s sending me constant messages of love and expansion....
What I put in my body has an effect not only on my body, but my mind and my soul. Only I can know what food works best for me. Others may try to tell me the best way to eat in order for optimal physical, mental, and spiritual fitness. But they don’t ultimately know...
The older I get, the more I allow myself the freedom to do what I want. Just because a lot of other folks do something on a particular day in a particular way, it doesn’t mean I have to. If the timing of certain activities at certain times of year works for me, great!...
My train of thought can take me to some interesting destinations. Some of them are glorious. And some of them are dark caverns of sadness, rage, and infinite fretting. The beauty of meditation is that it gives me a bit of space around my thought trains. I can observe...
Sometimes my inner dialogue tells me I suck. When that happens, I listen for anything of value. Is there anything constructive being offered? If not, I know that the sucky voice is a liar. I don’t have to believe it! I am made of the magic of stars. I am a Divine...
When others come at me with negativity and blame, it can be difficult to refrain from matching their muck with more muck. That’s why Ouch is such a gift. Ouch allows me to transition into a place of boundaried expression. Ouch allows me to be vulnerable while still...
