I have something to say. I have something to share. When I worry that people might judge me or make fun of me for what I have to say and share, I close my mouth. I silence my song. In my silence, I forget that others will benefit from what I have to say. Indeed, it...
I am always surrounded by helpers, whether I acknowledge it or not. Some of them I can see, and some I cannot. Today I remember to ask for help. I am never going it alone, and when I acknowledge this, I become that much more powerful. Plus, my helpers love to help me!...
A great way to incorporate affirmations in my daily life is to pair them with something I do every day. Typing in my computer password. Doing the dishes. Brushing my teeth. Affirmations thrive on repetition, and there’s nothing more repetitive than every day! A daily...
What am I ingesting today? Am I letting old fears and grievances fill me up? If so, am I willing to be filled with something else instead? Something like faith, love, or freedom? Today I notice what I consume. If something I am ingesting, whether food or an idea, is...
There are many voices in my head. Just because the Grumpy McGrumpertons are part of the chorus doesn’t mean I need to give them my attention. Instead, I tune into my Pollyanna Perkiness! This part of me knows I can get back up after any fall. It knows that all is...
Positive beliefs take time. But I’ve got time! I can start by noticing my cranky thoughts. I can work on reframing them and finding the good in all things. As I build my Find-The-Good muscles, I start to notice that Good is everywhere. I start to see, really see, that...
