When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
There have been many studies proving the power of prayer. Plus it just feels good! Today, I think of others with love. I know that as I do, I am increasing the love and goodness in their lives. I can send love any time of day, during any activity. I do this as often...
Everyone has guilty pleasures, myself included. Today I take out the guilty! I love what I love, even if no one else understands. The books, TV shows, movies, and other pastimes I enjoy are simply that. Things I enjoy. Today I claim my joy! No one else has to...
Taking a “break” is really not a break at all. When I allow myself time to do something I enjoy, all kinds of things are going on! My body relaxes. Perspective is gained. New ideas are nurtured. Indeed, my productivity actually increases when I give myself time and...
Today I take inventory of my assumptions. As I turn my attention toward someone or something, I notice the stories I’m telling. Are they true? Are they really true? I remember to include myself in the assumption hunt. This is especially helpful with my assumed flaws...
When I’m entering a new situation, it can be scary. What’s going to happen? Am I going to be okay? Am I going to have to do new things, things I don’t like? When I walk by faith, not by sight, I remember the answers to these questions. No, I don’t know what’s going...
