Begin Refueling
Giving up is always an option. But why give up when continuing to try is also an option?! When I’m feeling discouraged, I can take a break to regroup. I can reach out and ask for help from people who have knowledge and experience that I don’t. I can turn within and...
Self Check Up
My sweet, innocent self sometimes feels very far away. But it’s always here. Making a practice to regularly check in with this part of me is invaluable. Some folks call this sweet, innocent part of us the inner child. It doesn’t matter what I call it. All that matters...
Breathe Into the Present
Thinking I should never be fearful or anxious is one of the most anxiety-inducing thoughts I can have. Like it or not, I’m a human being. Feeling fear and anxiety is part of the package. Trying to push away these uncomfortable sensations in favor of an “ideal” human...
IDK Force
There’s nothing more limiting than thinking I know everything. Even though I might gain a temporary sense of control by thinking I understand something, I gain even more by opening to its mystery. Where am I limiting myself by being certain? Do I really know...
Use Clarity Glasses
When I look at someone else, it can be hard to disentangle what I know about them – or what I think I know about them – from the real-life, flesh-and-blood person in front of me. Today, I try something different. Today, I forget everything I “know” about other people....