When I cry, I am letting my body bathe my mind and heart. When I cry, I am allowing myself the freedom to bring my inner emotions out into the world. When I cry, I am allowing my authentic self to express. If I cry easily, this is my reminder of the power of this...
Learning to see the world with love is one of the best investments I can make. How do I do this? I soften my judgment. I increase my compassion. I remember that Spirit’s in charge, and that Spirit’s love infuses all things. Learning to see the world with love is not...
The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...
In all of time, there has been only one moment. Now. When I look to the past or the future, I’m doing it from the now. But if I’m only focused on the past or future, I’m missing the present. Bringing myself back, over and again, to the now, I have access to more...
If I look at someone else’s strengths and abilities and use them as an excuse to beat myself up, I’m missing an amazing opportunity. My appreciation for this person is my soul lighting up inside. My soul is saying: Look! These gifts exist in you. That’s why you’re so...
My mind likes to come up with explanations. There are so many different explanations to come up with! And yet my mind is usually miles away from the truth. The best way to cozy up to the truth is to bask in the unknown. It can be uncomfortable at first, but the longer...
