P P Day
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...
Tears Are Prayers
When I cry, I am letting my body bathe my mind and heart. When I cry, I am allowing myself the freedom to bring my inner emotions out into the world. When I cry, I am allowing my authentic self to express. If I cry easily, this is my reminder of the power of this...
Be in Love
Learning to see the world with love is one of the best investments I can make. How do I do this? I soften my judgment. I increase my compassion. I remember that Spirit’s in charge, and that Spirit’s love infuses all things. Learning to see the world with love is not...
Step Into Awesomeness
The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...
Give Yourself a Present
In all of time, there has been only one moment. Now. When I look to the past or the future, I’m doing it from the now. But if I’m only focused on the past or future, I’m missing the present. Bringing myself back, over and again, to the now, I have access to more...