When I’m teachable, my ability to understand and appreciate my life goes on overdrive. The best part of this is that teachers are everywhere. Nature is my teacher. My friends are my teachers. People I dislike are my teachers. My dreams are my teachers. Signs on the...
A life without boundaries is a life without peace. As I grow in self-love and self-compassion, I see that having healthy boundaries means I can better love myself and others. Today I give thanks for boundaries. I give thanks for the boundaries I’ve set in the past,...
If I’m having a hard time moving forward, I may need to stop and listen. Do I have competing wants and desires? If so, it’s time to let each part of me have its say. It’s only by listening carefully to the different aspects of myself that I can understand how to move...
Even though I may look all grown up, the younger parts of me are still alive and kicking. When I remember this, and let my inner kids express themselves, I anchor my adult self in a more powerful way. My adult self can nurture my inner kids. It can comfort and support...
Nature is powerfully healing. Time outdoors is phenomenal! It lowers stress hormones & reduces anxiety, boosts mood (by increasing serotonin), improves sleep, enhances the immune system, encourages physical activity, and provides vital Vitamin D! When I spend time...
Spiritual practice anchors my life. Whenever I’m feeling lost and alone, spiritual practice can center me in the truth once again. Everyone has their own ways of connecting with Spirit, and today I honor mine. Whether it’s meditation, prayer, contemplation, or...
