Free Uplift
When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my...
Winning Is Choice
I’m in charge of what’s “good” and what’s “bad.” Before I realized this, I felt trapped by things I viewed as “bad.” But now I have a choice. I don’t ignore problems, but I also don’t get stuck in them. Everything has something beneficial about it. When I actively try...
New Ideas: Got Them?
How am I seeing my world? Am I questioning my views? Am I examining my assumptions? When I’m willing to question my perspective, it can feel disorienting at first. Like I’ve been turned upside down, and I can’t find my way. But Spirit can help me. And when I stick...
Avoid Trouble
Blocking my feelings gets me in trouble. My feelings are here to be felt! And here’s the groovy thing: When I really feel my feelings, they move through me. This clears out space for me to create the life I want. No longer encumbered by stuck emotions, I can craft a...
Enjoy the Project Moment
Having a problem isn’t usually the best thing in the world. Problems bring frustration and overwhelm. But when I frame my “problems” as “projects” instead, something shifts inside me. A project is something I can tackle. A project is something that engenders my...