Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....
In childhood, most of us start to think we look silly if we don’t know something. But there is way more to this Universe than I can ever know. Heck, there is way more to me than I can ever know! This is not a bad thing. When I become comfortable with my lack of...
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
Confusion is confusing! Multiple possibilities cram my awareness, and I have no idea what to do, or not do. When I’m confused, I may feel pressure to act. But there’s really only one thing I need to do: Get centered and check in with Source. My confusion is a sign...
Guilt is a signal that I did something that goes against my internal standards. Guilt calls for self-examination. Is my guilt warranted? Do I need to make an amends? Or does my guilt stem from unrealistic standards of perfectionism or codependency? There is much to be...
Every day, I receive messages from the outside world. Some messages come to me without my conscious choice. Others I get to choose. When I decide to watch a film, television show, or video online, I’m the boss of what I watch! I pick things that enlighten me. I pick...
