Today I am kind. I am kind to my body. I do all I can to keep it healthy and strong. I am kind to my mind. I allow it to rest when it needs to. I nurture it with stimulating ideas and activÂities. I am kind to my emotions. I allow them to flow freely through me,...
I am aware of my emotions today. What are they trying to tell me? Today I listen. If I am sad, I let myself be sad. If I am happy, I let myself be happy. There are so many emotions to feel. When I simply let them move through me, that’s what they do. Move through me....
My body is always speaking to me. Sometimes it communicates joy and contentment. Other times, it communicates uncomfortable sensations like anger or sadness. When I listen to my body on a regular basis, I can hear the mental and emotional messages underneath...
Dear Meli, Do you have any ideas or advice about the connection between physical healing and emotional pain? I have a very difficult relationship with an old friend. In recent years, she has become more and more abusive. So much so, I recently stepped back from the...
