When my meditation is going really well, my mind is free and clear. My thoughts slow down and I feel space in every aspect of my being. It’s then that I’m aware of how great I am at meditating. I congratulate myself on my progress and start to count all the ways I...
Meditation allows me to personally get to know my own mind and Spirit. As I practice the art of being present, I notice there is a presence around and through everything. This presence is The All. It is everywhere. It is All That Is. This is what I am. It is where I...
Meditation can be challenging. There’s so much noise out there. And there’s so much noise in my head! Sometimes it feels like the heavily-caffeinated elephants are inside me, tromping and blasting, disrupting my chill and calm. Today I am grateful for the peace around...
Dear Meli, When I was in my thirties, I started meditating every day. I loved it! I noticed the difference in my life immediately. I felt calmer and less reactive. It was an amazing difference. I kept up the daily practice for over two decades. And then…. I took...
Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
