There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
When I forget who I am, spending time in nature can help me remember. The Power that made me is the same Power that created nature. The beauty of a flower is my beauty. The strength of a tree is my strength. The flow of a stream is my flow. When I allow myself to...
Today I focus on sufficiency. When I am coming from a place of lack, I feel like I can never get enough – not enough time, not enough money, not enough love. When I focus on sufficiency, I see how many of my needs are already being met. I see that I don’t need to...
Nature is my perfect teacher. Luckily, I have access to it all year. Through the seasons, I witness nature’s ever-changing glory. Nature is not afraid to shine its radiant colors and express itself with wild passion in every season. I follow nature’s example today. It...
Balance is the nature of my life. My body is a balancing machine – digesting food, circulating oxygen, generating new cells. Today I take inspiration from my body. I do what I can to balance all the systems in my life – work and play, rest and activity, solitude and...
