I’m the only one who can be inside my mind. If I could hire someone else to meditate for me, I would miss a golden opportunity. Gaining greater awareness of my thoughts, and the emotions they spark, is a life-changing process. The more awareness I gain, the more...
It’s easy to think of meditation as a solo pursuit. After all, even if I’m surrounded by other meditators, I’m still the one meditating. What’s also true is that I am created and sustained by Divine Power, and meditation is a process of connecting with this Power. So...
Meditation is a practice of perseverance. Watching my mind can be like watching a wild animal trapped in a cage, bouncing off the walls. And yet I am ultimately not the animal, I am the observer of the animal. As I persevere in my observation of my thoughts, I become...
Hello! I’m your mind when you’re meditating! Isn’t it amazing how many thoughts I can come up with in such a short space of time?! Isn’t it weird that supposedly you’re meditating, but I’m just going on and on about all kinds of stuff?! Like the Irreplaceable Fish...
Anger and agitation have a way of bringing out the worst in me. When I find my thoughts and emotions getting heated, I take a break. I may sit with my eyes closed. I may walk slowly and consciously. Whatever form of meditation I need to do, I do it. As I calm my mind...
