My body is my buddy. It is always there for me, working 24/7 to keep me alive. Today I give back to my buddy. What can I do to show my body some love? Do I need to give it a nap? Do I need to take it for a stroll around the block? Do I need to feed it some healthy, nourishing food? If I’m not sure what my body needs, I ask it! Hey body buddy, what do you need? Today I listen for the answers.
